July 2016 - Stephanie Dawn

Got economic empowerment?

By | business, health, holistic living, Self-Care, Uncategorized | No Comments

9521173-pile-of-gold-coins-in-the-shape-of-heart-isolated-on-white_25_1415648270-300x300Recently I was speaking with my coach about my life, my business, what I have achieved and where I am desiring to go. Coaches are good for that. They offer heaps of reflection and sacred mirroring and I love mine dearly. I was sharing with her about how important I feel economic empowerment is for women in our current age, and the parallels that I am also passionate about in regards to empowerment for women and birth. I was looking at my coaching business and was considering specifically the women I work with. This was all juxtaposed with an issue I was processing around a wealthy individual in my life. I was disturbed by those who have so much, who are seemingly just wealthy for the sake of being wealthy, owning many cars and homes, going on many trips, and not doing a whole heck of a lot of good with it every day. Or enough good, in my not so humble opinion. I was in judgement big time. I thought they could/should/ought to be doing more. Then we circled back to laser in on economic empowerment. And she asked me “Is this person economically empowered?” I was stopped. I had to answer honestly, and as I define it, I had to admit that, no, they weren’t economically empowered. This was a revelation to me. All of a sudden, I stopped judging them, stopped comparing myself to them and could just bless them for who they are, and give thanks for what I had created in my life. I do feel economically empowered. I have created a business and a life that really works for me. I work about four to five hours a day and spend the rest of my time with my kids and husband, doing yoga, reading, walking on the beach. I have consciously created business hours that serve me and my family. Self-care is enormously important and I carve time out for it regularly. I also make time for girlfriends regularly and I love my solitude.

Here’s six tips for creating economic empowerment in your spiritual entrepreneurial life:

  1. Value yourself and charge what you are worth I have done so much work around this. Once upon a time I was a very broke actress, activist and artist. I really didn’t care about money, I just followed my heart, worked my butt off doing odd jobs and trusted Life to look after me. I thought I was free, but really, I was just broke. Don’t get me wrong, I had a lot of fun back then allowing the creative spirit to take me wherever I wanted to go, but I was not of woman of any kind of means. It is so important to do the inner work around your own wealth consciousness, prosperity and money. Get really good at having money conversations. Clean up your credit, hire an accountant. Do what you must to honor your financial life. Pray about it. Find a friend or colleague to help with this, or hey, hire a coach!
  2. Create business hours (including text and email) that work for you The time was when I saw clients at all hours of the day and week. It was crazy! When my first business mentors offered that I create business hours, I worried “Would people come?”. Of course they did and I now have solid boundaries about when I am and am not working seeing clients. Win, win, win, for me, for my clients, for my family.
  3. Carve self-care into your week and weekend Being a workaholic is so old paradigm. If we are going to balance out the world and raise the energy of the divine feminine to the degree that we must in order for our world order to be restored, we must honor our body’s needs, our spirit’s needs, our heart’s needs, our family’s needs and our communities needs. It all matters. But make making time for you a priority and then you will willingly, wholeheartedly have all the love, time and attention for the people and projects that really matter so you can give from the well that is overflowing, not the well that is dry.
  4. Find a mastermind I have always said that when women circle up, great things happen and the same is true in business. With all of the moving parts of having an online or in person business and all the hats you must wear, leaning into those who are in the same boat can help so much. You can bounce your ideas off them, ask for resources, get troubleshooting support in hiring staff, implementing systems and much much more. Give yourself the gift of a group of women/people who are seeking to uplift their lives and their businesses and yes, their economic empowerment so you can be a major player in the expansion and evolution of planet earth.
  5. Write down your business and financial goals This is so important. The Universe can’t give us what we are wishy washy about. As my coach Kendra Thornbury says, “Decision is the point of creation.” So gain clarity about what you are seeking to energize, write it down, share it with the women/people in your mastermind or a cherished colleague. As you have intended and decided that something is going to happen, and work steadily in it’s direction, it will manifest. We live in a creative Universe and we are just that powerful. When we align our thoughts and emotions with action, magic and miracles happen.
  6. Create an altar Place your business goals and anything else you want to energize for your life and business. Place sacred objects that have meaning to you and offer your goals to Spirit.

Here’s to your economic empowerment. We lift as we climb. Goddess bless you as you love into creation all that you desire.

My 7 years of Epilepsy ~ Was it a vaccine injury?

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FullSizeRender 3I am not afraid. Oh sure, I have experienced fear in my life over many things, in varying degrees, but when it comes to speaking my mind, either online or in person, I am unafraid.

For the past year, I have been enjoying a fearlessness and a fierceness that has, quite frankly, taken me by surprise. Perhaps it has something to do with turning 50?

I experienced the fight of my life last year that began when a bill was introduced into the California State legislature known as SB277 that would eliminate the personal and/or religious belief exemption and mandate the CDC schedule of vaccines in order for children to go to school, whether public or private. The measles “epidemic” – the media’s term, not mine, was the precursor to this proposed legislation. I immediately discounted the bill, thinking that such ridiculous legislation would never pass. But it kept me up that night, as I lay awake considering what this might mean for not only our family, but for all Californians.

Yesterday was the first day of school for many here in Los Angeles. I was asked, via some mama activist friends of mine, if I was willing to speak out on the fact that I had to get a medical exemption for my boy Jasper to enter 7th grade. I did. Live. On Fox News show Good Day LA. You can watch it here.

My friend, Safika Erselcuk, who alerted me to the proposed bill one night on Facebook in February 2015, has a vaccine injured boy and I have witnessed her dealing with her son Jackson’s autism for over a decade now. His behavior, his learning disabilities, his moods, problems with his diet, his weight.  In Safika’s situation and many parents of vaccine injured and autistic children, how do you mandate a child to have a vaccine in order to go to school, when the parents know that the child’s autism is from the original vaccines?

Back in 2003, we researched vaccines when I was pregnant. At one point, a parent mentioned in a video about vaccines that we were playing “Russian roulette” with our children.  That did it. No way was I willing to play. I ultimately determined that no childhood diseases were so bad that I couldn’t care for my children and support them in getting well again, and that once well, they could return to school. This was our prerogative as parents and we took it very very seriously. Our children have attended school in California with the personal belief exemption.

My boys are very healthy. We eat organic food and superfoods (I decided some 20 years ago when I lived on an organic ranch, that eating organics was my health and longevity insurance and ultimately preventative medicine, as I wholeheartedly know that what I put in my body affects how healthy I am or am not), drink filtered water, practice massage on each other, use essential oils, see our chiropractor, use homeopathy and herbal and plant based remedies, enjoy early bed times, and have have low screen and EMF exposure. We pray, we meditate and we share our emotions, no matter how difficult, and we listen to each other.

With the onset of SB277, I was a reluctant leader for my local community. Twice I was asked to lead on this issue locally at our school and twice I declined. Finally, I realized that no one else was speaking up to the degree that I felt was needed, therefore the job was mine. We contacted our state Assemblywoman Autumn Burke, and ironically, our Congressman Ben Allen, who was one of the co-authors of the bill, and Governor Jerry Brown, and urged each other via emails, text and on Facebook to do the same. Some listened to us, many did not. Thousands protested at the State Capitol in Sacramento, in the halls and outside, repeatedly over the months until Jerry Brown signed it into law on June 30th, 2015.

I thought we might leave the state. A version of the bill had already been struck down in Oregon and Washington, and since we have many relatives in Seattle and on Bainbridge Island, that seemed like a logical choice. I didn’t want to live in a state that thought this was right. I didn’t want to live in a state that goes against it’s own constitution which promises every child a public education, not every vaccinated child. I didn’t want to live in a state that goes against the international Nuremberg Code, which states such principles as informed consent and absence of coercion, clearly absent from this law.

Last year, while researching vaccine injury, I began to connect the dots with my own health history. Could my 7 years of epilepsy, Grand Mal (big bad) and Petit Mal (little bad) seizures, have been a vaccine injury? Seven years I ingested the synthetic drug Dilantin. To this day I can’t stand the taste of Wintergreen, as that’s what my chewable drugs were flavored. The doctor couldn’t explain it to my mother and I. He said I had probably fallen on my head!?! They said I had a form of childhood epilepsy and it would go away at puberty. How did they know this, if they didn’t know how it started? I had all the vaccines as a child in Canada and I had many of the diseases. Mmm, those vaccines worked well didn’t they? Could this have been the reason that I so viscerally felt a NO in my entire being when the topic of vaccinating my children ever arose all these years? It wasn’t until I was seated in our new pediatrician’s office this past spring, (we were kicked out of our old pediatrician’s office because we had unvaccinated children) telling her my and my family’s health history. I told her of my theory that my epilepsy may have been caused by vaccine injury. Her response? “Absolutely, there was Mercury in the vaccines up in Canada in the 70s.” Mercury… a known neurotoxin…put into vaccines as a preservative. The doctor then went onto say “There’s no way I would vaccinate these children with what you are telling me.” Wow. Vindicated, affirmed, elated, you name it, I felt it. It was like the sky opened up and the angels sang. An entire year had gone by of my feeling like very few in my life were listening to me: my school administrators, some of my family members, some friends, my state legislators and certainly not the man who mattered the most where my boys were concerned, Governor Jerry Brown.

I am sure I lost many on Facebook last year and I may continue to and I just don’t care. Because you know what? I must speak out. I must speak my heart, my truth. I must share what I know and I must do so unapologetically and fearlessly. My voice matters. So does yours, so does everybody’s. What’s the worst that could happen? A few lost friends on Facebook? What’s the best that could happen? Parents research vaccine safety and immunity before the shots are given, if they are given, not after. Time and time and time again last year I heard “I trusted my doctor. They never mentioned any risk.” Well, the risk is right there in the vaccine inserts, but doctors rarely read them. The drug companies know this, but the doctors don’t!?! From Merck’s website, herewith a few of the possible adverse reactions for the Measles, Mumps Rubella vaccination (3 in 1): cases of aseptic meningitis have been reported to VAERS, as well as pancreatitis, diabetes, arthritis, pneumonia, encephalitis, and death. Merck states that the previously mentioned adverse effects are all rare, but as we are seeing with the film Vaxxed sweeping the US this spring and summer, not as rare as was previously thought. If there is a risk, there must be a choice.

If you are a pregnant mom reading this post, congratulations, you are about to experience one of the greatest things we women can experience if we choose to, becoming a mom. And of course, your parenting starts now. Here’s a great resource for you to navigate the landscape of questioning vaccines to determine the path that will work best for you and your family.

My mom has since apologized to me. She said she didn’t know any better. I forgive her of course. What mother would knowingly put their child in harm’s way? But here’s the thing: drug companies don’t care about all these adverse reactions. I don’t even think they care about the deaths. It’s simply collateral damage in the pursuit of public health and safety. What I know they do care about is the bottom line and when we refuse their injections because we don’t want them, or we don’t believe they are safe for our children, then things will change. Unless of course they mandate all of us. Which may not be so far away. Do your research, educate before you vaccinate, learn the risk and above all, follow your heart. In a world that at times seems to have gone mad, it’s the one thing that you have dominion over.

Yours in health freedom,




Can a 51 year old lose 20 pounds of postpartum weight 12 years later?

By | health, holistic living, organic, postpartum, Self-Care, superfoods, Uncategorized | No Comments

IMG_1295Last October, a client contacted me and shared that she had just completed a 10 day cleanse, had great results and shared a video with me on Facebook. The video revealed that the company is dedicated to offering organic superfoods for weight loss and radiant health. I was immediately sold. It was just a matter of determining when I would be able to start, as my life, of late has been incredibly scheduled and I knew it would take planning. Finally, I ordered the products, did the 10 day cleanse, lost about 7 pounds and then promptly went on vacation. Not the best way to keep the weight off and support what I had begun on the cleanse! I kept on with several of the products that are the foundation of the cleanse and was determined to do the cleanse again.

Fast forward to this past Spring. I ordered the products for the cleanse again, did the mental preparations for a strong experience, and I ended it on Mother’s Day. I lost about 11 pounds. This time, after the cleanse, I had a plan. I also hired a health coach. I was resolved to keep the weight off and continue losing. A little over 4 weeks later I had lost 22 pounds and 14.5 inches. I was astounded. These pounds had hung on for 12 years! I just didn’t know how I was going to lose them. I knew I needed a system and I knew that Jenny Craig and Weight Watchers was not it. This cleanse was originally created for stars who wanted to drop weight right before all the big awards shows. Living in Los Angeles, and being married to an actor, I got it. The pressure is real. But I rejected my own internal pressures for 12 long years, choosing to focus on raising my kids and building my business, and seriously, nurturing a long time love affair with chocolate and sugar.

Something shifted when I turned 50. I was at the tail end of experiencing a Candida overgrowth and I was on a very strict diet to eliminate it. I had been making poor food choices after the death of my Dad. I just didn’t care. Cookies, pizza, you name it. But with the onset of my 50th birthday, I made a decision: to be the healthiest I could be for the next 50 years while living on planet earth.

So, as I write, I am in the final month of a three month commitment of clean and healthy eating using these products. I eat a lot of fruits and vegetables, a little protein, no coffee, no alcohol, minimal grains and absolutely no sugar. I would like to lose another 5 pounds to be back down to my pre-baby weight. Finally. So the weight loss continues and my commitment to my health is greater than ever.

Through this time of transformation I am experiencing an up-leveling of my experience of greater self-love, as I continue to nourish myself. I have fallen in love with these products and have no intention of stopping any time soon. I know that my daily diet alone isn’t fortifying me the way that it must, in order for me to be the best I can be, and my family is enjoying them as well. Just like any mom, getting my boys to eat vegetables regularly is a big deal. Knowing that they are eating organic superfoods on the daily really makes me happy.

If you are struggling to lose postpartum weight or any weight for that matter, I am beginning another cleanse in August and would love to invite you to join me here. Also, if we aren’t friends on Facebook, please friend me here. If I can do this, you too can have your own health transformation, no matter how long you have been desiring to lose the weight.